Southern Style Fried Chicken
|Broiler fryer chickens||3 Pound, cut up|
|All purpose flour||2 Cup (32 tbs)|
|Buttermilk||2 Cup (32 tbs)|
|Cooking oil||4 Cup (64 tbs) (For Deep Frying)|
Season chicken with salt and pepper.
Coat with some of the flour, then dip in buttermilk; coat again with remaining flour.
Pour oil into deep skillet to depth of 1 1/4 inches; heat to 350°.
Regulate heat so chicken fries at 325°.
Fry, a few pieces at a time, in hot oil till tender, 12 to 15 minutes; turn once.
Calories 761 Calories from Fat 449
% Daily Value*
Total Fat 50 g77.2%
Saturated Fat 12 g59.8%
Trans Fat 0 g
Cholesterol 170.1 mg56.7%
Sodium 159.3 mg6.6%
Total Carbohydrates 26 g8.6%
Dietary Fiber 0.79 g3.2%
Sugars 0.1 g
Protein 48 g96.4%
Vitamin A 6.3% Vitamin C 6%
Calcium 2.9% Iron 18.9%
*Based on a 2000 Calorie diet