You are here

Southwestern Tilapia

admin's picture
  Tilapia fillets 24 Ounce (4 Fillets, 6 Ounce Each)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Cooking spray 1
  Light butter 3 Tablespoon, divided
  Finely chopped onion 1 Cup (16 tbs) (About 1 Medium Sized)
  Chili powder 1 Teaspoon
  Ground cumin 1⁄2 Teaspoon
  Water 2 Tablespoon
  Fresh lime juice 1 Tablespoon

1. Preheat broiler.
2. Sprinkle both sides of fish with salt and pepper. Place on a broiler pan coated with cooking spray. Spray fish with cooking spray. Broil 6 to 8 minutes or until fish flakes easily when tested with a fork.
3. Meanwhile, melt 1 tablespoon butter in a large nonstick skillet over medium heat. Add onion; cook 4 minutes or until tender, stirring constantly. Stir in chili powder and cumin; cook 30 seconds, stirring constantly. Remove from heat; stir in 2 tablespoons butter, water, and lime juice until well blended. Spoon onion mixture evenly over fish.

Recipe Summary

Main Dish
Stir Fried

Rate It

Your rating: None
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1030 Calories from Fat 497

% Daily Value*

Total Fat 54 g83.7%

Saturated Fat 29.6 g147.8%

Trans Fat 0 g

Cholesterol 336.8 mg112.3%

Sodium 1506.6 mg62.8%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4.6 g18.3%

Sugars 7.6 g

Protein 123 g245.8%

Vitamin A 52.3% Vitamin C 46.6%

Calcium 7.6% Iron 9.5%

*Based on a 2000 Calorie diet

Southwestern Tilapia Recipe