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Hawaiian Chicken

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  Soy sauce 4 Tablespoon
  White wine 1⁄4 Pint
  Lemon 1 , juiced
  Garlic 1 Clove (5 gm)
  Curry powder 1⁄2 Teaspoon
  Ground ginger 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chicken pieces 4 Pound
  Butter 1 Ounce
  Onions 2
  Seasoned flour 1⁄2 Cup (8 tbs)
  Rice 3⁄4 Pound
  Canned pineapple slices 16 Ounce (2 Large Cans)
  Butter 1 Ounce (Extra Required)
  Toasted slivered almonds 2 Ounce
  Red pepper 1

Mix together soy sauce, half the white wine, lemon juice, crushed garlic, curry powder, ginger and pepper.
Pour over chicken, marinate several hours, turning occasionally.
Melt butter in frying pan, add sliced onions, cook until golden brown, remove onions.
Dry chicken, coat with seasoned flour.
Cook in frying pan until brown.
Add onions and marinade, cover and simmer gently 45 minutes or until tender, uncovering pan for the last 15 minutes.
Meanwhile, cook and drain rice and keep hot.
Cut pineapple slices in half and brown in extra butter, also fry chopped pepper until tender.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5037 Calories from Fat 1224

% Daily Value*

Total Fat 136 g209.5%

Saturated Fat 46.5 g232.3%

Trans Fat 0 g

Cholesterol 1391.8 mg463.9%

Sodium 4899.7 mg204.2%

Total Carbohydrates 473 g157.6%

Dietary Fiber 27.8 g111.1%

Sugars 102.8 g

Protein 441 g882.1%

Vitamin A 127.4% Vitamin C 527.2%

Calcium 60.9% Iron 155%

*Based on a 2000 Calorie diet

Hawaiian Chicken Recipe