Fried Chicken Maryland
|Flour||2 Ounce (50 Gram)|
|Butter/8 tablespoons oil||4 Ounce (100 Gram)|
|Bacon rashers||3 , rinded and cut into strips|
|Single cream||1⁄2 Pint (300 Milliliter)|
|Canned pineapple rings||4|
|Chopped parsley||1 Tablespoon (For Garnish)|
Mix the flour with salt and pepper and use to coat the chicken joints.
Melt the butter or heat the oil in a frying pan.
Add the chicken joints and brown on all sides.
Add the bacon, then cover the pan and continue cooking gently until the chicken is tender.
Gradually stir the cream into the juices in the pan and cook gently until thickened.
Do not boil.
Add the pineapple rings and heat through.
Adjust the seasoning and garnish with chopped parsley.
Serving size: Complete recipe
Calories 2170 Calories from Fat 1360
% Daily Value*
Total Fat 154 g237.5%
Saturated Fat 92.8 g464%
Trans Fat 0 g
Cholesterol 402.2 mg134.1%
Sodium 557.8 mg23.2%
Total Carbohydrates 156 g51.9%
Dietary Fiber 8.4 g33.5%
Sugars 90.6 g
Protein 48 g95.4%
Vitamin A 113.4% Vitamin C 121.4%
Calcium 28.7% Iron 20.5%
*Based on a 2000 Calorie diet