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West Coast Tuna Wrap

Nicolita33's picture
This Westcoast style wrap is ideal for lunch, either at home or to take with you on a walk by the seashore or a day at the lake. Perfect fresh and crisp alternative to a boring tuna sandwich.
For filling
  Canned albacore tuna 184 Gram, drained, flaked (Ocean's, 1 Can, 184 Gram Or 170 Gram)
  Bottled cucumber dill dressing 125 Milliliter (1/2 Cup)
  Red apple 125 Milliliter, diced fine (1/2 Cup)
  Celery 80 Milliliter, chopped (1/3 Cup)
  Red onions 80 Milliliter, finely chopped (1/3 Cup)
For sandwich
  Soft tortillas 4 Large
  Iceburg lettuce 500 Milliliter, shredded

1 In a bowl, mix together all ingredients for the filling. Adjust seasonings as necessary.


1 Spread ¼ of the tuna filling towards the edge of the tortilla, leaving 1-1/2 inches uncovered.
2 Sprinkle shredded lettuce over the mixture. Roll over once, and then tuck the edges in towards the middle.
3 Finish rolling and serve, seam side down.

Recipe Summary

West Coast
This recipe was created by Ocean's Fish ( Chef's message: Try toasting wrap on your grill, seam end toasted first. Include crab style Surimi for added texture and interest. Add feta, cheddar or your own additions to make this wrap your signature item.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1311 Calories from Fat 286

% Daily Value*

Total Fat 30 g46%

Saturated Fat 7.6 g37.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3215.2 mg134%

Total Carbohydrates 183 g60.8%

Dietary Fiber 31.5 g126%

Sugars 39.3 g

Protein 79 g158.9%

Vitamin A 58.7% Vitamin C 44.3%

Calcium 34.2% Iron 40.5%

*Based on a 2000 Calorie diet

1 Comment

sabita's picture
West Coast Tuna Wrap Recipe