Easy Beef Stew
|Beef drippings||2 Tablespoon|
|Onion||1 Medium, finely chopped|
|Sliced cooked carrots||1 Cup (16 tbs)|
|Cooked diced potatoes||1 Cup (16 tbs)|
|Celery seed||1⁄2 Teaspoon|
|Beef gravy||2 Cup (32 tbs)|
|Cubed cooked roast beef||2 Cup (32 tbs)|
1. Heat drippings in a 2-quart glass baking dish in microwave oven (20 to 30 seconds at HIGH).
2. Add onion to drippings. Cook uncovered in microwave oven 3 minutes at HIGH.
3. Add remaining ingredients, except paprika, to dish with onion; mix. Cover with waxed paper and cook in microwave oven 8 minutes at HIGH, or until thoroughly heated; stir occasionally.
4. Sprinkle with paprika before serving.
Serving size: Complete recipe
Calories 1289 Calories from Fat 482
% Daily Value*
Total Fat 54 g82.6%
Saturated Fat 23.1 g115.5%
Trans Fat 0 g
Cholesterol 326.6 mg108.9%
Sodium 3114.8 mg129.8%
Total Carbohydrates 88 g29.3%
Dietary Fiber 13.6 g54.6%
Sugars 9.8 g
Protein 111 g221.1%
Vitamin A 11.9% Vitamin C 40.4%
Calcium 16.6% Iron 60.3%
*Based on a 2000 Calorie diet