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Shrimp Creole With Worcestershire Sauce

Microwaverina's picture
  Fresh shrimp 1 Pound, cooked
  Vegetable oil 2 Tablespoon
  Finely chopped onion 3⁄4 Cup (12 tbs)
  Finely chopped green pepper 3⁄4 Cup (12 tbs)
  Flour 2 Tablespoon
  Canned tomatoes 16 Ounce (1 can, sieved)
  Worcestershire sauce 1 Teaspoon
  Bay leaf 1
  Salt 1 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sugar 1⁄2 Teaspoon
  Oregano 1⁄2 Teaspoon
  Cooked rice 1 Cup (16 tbs)

1. Reserve 8 whole shrimp for garnish and cut remainder into pieces. Refrigerate until ready to use.
2. Heat oil in a 2-quart glass casserole in microwave oven 30 seconds at HIGH. Mix in onion and green pepper. Cook uncovered in microwave oven 4 minutes at HIGH, or until tender; stir after each minute.
3. Sprinkle vegetables with flour. Stir in remaining ingredients except cooked rice. Cook uncovered in microwave oven 6 minutes at HIGH; stir once or twice.
4. Stir in shrimp pieces. Heat uncovered in microwave oven to serving temperature (3 minutes at HIGH).
5. Serve shrimp mixture on hot cooked rice and garnish with the whole shrimp.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1346 Calories from Fat 358

% Daily Value*

Total Fat 41 g62.3%

Saturated Fat 5.9 g29.4%

Trans Fat 0 g

Cholesterol 689.4 mg229.8%

Sodium 4250.8 mg177.1%

Total Carbohydrates 138 g46%

Dietary Fiber 15.1 g60.2%

Sugars 14 g

Protein 111 g221.6%

Vitamin A 111.1% Vitamin C 558.1%

Calcium 50.3% Iron 134.7%

*Based on a 2000 Calorie diet

Shrimp Creole With Worcestershire Sauce Recipe