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Easy Hush Puppies

Diet.Chef's picture
  Yellow cornmeal 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄4 Cup (4 tbs)
  Baking powder 3⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Sugar 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Celery flakes 1⁄4 Teaspoon
  Dried whole dill weed 1⁄8 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Egg white 1 , beaten
  Skim milk 2 Tablespoon
  Vegetable oil 2 Teaspoon
  Minced green onions 2 Tablespoon
  Minced parsley 1 Tablespoon (Fresh Ones)
  Vegetable cooking spray 1

Place first 9 ingredients in a large bowl, stirring well to combine.
Combine beaten egg white, milk, and oil in a small bowl, stirring well.
Add liquid ingredients to dry ingredients, stirring just until blended.
Gently stir in green oniont and parsley.
Spoon 1 tablespoon batter into each of eight miniature (1 3/4-inch) muffin pans that have been coated with cooking spray.
Bake at 425° for 15 to 20 minutes or until hush puppies are golden brown

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 421 Calories from Fat 122

% Daily Value*

Total Fat 14 g21%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 0.6 mg0.2%

Sodium 898.3 mg37.4%

Total Carbohydrates 64 g21.4%

Dietary Fiber 5.5 g22.2%

Sugars 4.7 g

Protein 12 g23.2%

Vitamin A 36.2% Vitamin C 46.5%

Calcium 38.4% Iron 28.5%

*Based on a 2000 Calorie diet

Easy Hush Puppies Recipe