Easy Hush Puppies
|Yellow cornmeal||1⁄4 Cup (4 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Baking powder||3⁄4 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Celery flakes||1⁄4 Teaspoon|
|Dried whole dill weed||1⁄8 Teaspoon|
|Ground red pepper||1⁄8 Teaspoon|
|Egg white||1 , beaten|
|Skim milk||2 Tablespoon|
|Vegetable oil||2 Teaspoon|
|Minced green onions||2 Tablespoon|
|Minced parsley||1 Tablespoon (Fresh Ones)|
|Vegetable cooking spray||1|
Place first 9 ingredients in a large bowl, stirring well to combine.
Combine beaten egg white, milk, and oil in a small bowl, stirring well.
Add liquid ingredients to dry ingredients, stirring just until blended.
Gently stir in green oniont and parsley.
Spoon 1 tablespoon batter into each of eight miniature (1 3/4-inch) muffin pans that have been coated with cooking spray.
Bake at 425° for 15 to 20 minutes or until hush puppies are golden brown
Serving size: Complete recipe
Calories 421 Calories from Fat 122
% Daily Value*
Total Fat 14 g21%
Saturated Fat 1.7 g8.4%
Trans Fat 0 g
Cholesterol 0.6 mg0.2%
Sodium 898.3 mg37.4%
Total Carbohydrates 64 g21.4%
Dietary Fiber 5.5 g22.2%
Sugars 4.7 g
Protein 12 g23.2%
Vitamin A 36.2% Vitamin C 46.5%
Calcium 38.4% Iron 28.5%
*Based on a 2000 Calorie diet