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Crunch Sticks

  Refrigerator biscuits 5 Ounce (1 Can)
  Crisp rice cereal 3⁄4 Cup (12 tbs), crushed
  Caraway seeds/Celery seeds 1 Tablespoon
  Salt 1 Teaspoon
  Milk 1 Cup (16 tbs)

Cut biscuits in half; roll each piece to pencil thickness, about 4 inches long.
Combine cereal, caraway seeds, and salt in a shallow pan.
Roll sticks in milk and then in cereal mixture.
Place on greased baking sheet.
Bake at 450° for 10 minutes or until lightly browned.

Recipe Summary

Difficulty Level: 

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 687 Calories from Fat 260

% Daily Value*

Total Fat 29 g44.6%

Saturated Fat 9.3 g46.7%

Trans Fat 0 g

Cholesterol 24 mg8%

Sodium 3548.2 mg147.8%

Total Carbohydrates 91 g30.3%

Dietary Fiber 6.8 g27.1%

Sugars 23.5 g

Protein 20 g40.9%

Vitamin A 10.7% Vitamin C 14.4%

Calcium 43.3% Iron 40.5%

*Based on a 2000 Calorie diet

Crunch Sticks Recipe