Stir Fried Creole Gumbo
|Water||1 1⁄2 Cup (24 tbs)|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Garlic||1 Clove (5 gm)|
|Canned tomatoes||16 Ounce (1 Can)|
|Green pepper||1 Cup (16 tbs), chopped|
|Hot pepper sauce/Cayenne pepper||1⁄2 Teaspoon|
|Crabmeat white rice||2 Can (20 oz)|
In a large soup pan, make tender the onion and garlic in butter.
Blend in flour, stirring constantly until golden.
Add undrained compressed tomatoes, green pepper, spices, hot sauce, water and salt.
Boil, reduce heat, and simmer covered for 20 min Remove bay leaves.
Add sliced okra; boil.
Cut up large peeled shrimps and throw shrimp and crabmeat in potion.
Heat thoroughly about 5 minutes.
Pour concoction over white rice.
Garnish with a couple of steamed cherrystone clams (optional).
Serving size: Complete recipe
Calories 1709 Calories from Fat 524
% Daily Value*
Total Fat 60 g91.5%
Saturated Fat 26.6 g133%
Trans Fat 0 g
Cholesterol 482.3 mg160.8%
Sodium 3662.9 mg152.6%
Total Carbohydrates 206 g68.6%
Dietary Fiber 23.5 g94.1%
Sugars 19.1 g
Protein 96 g192.5%
Vitamin A 170.2% Vitamin C 516.9%
Calcium 54.9% Iron 140.9%
*Based on a 2000 Calorie diet