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Stir Fried Creole Gumbo

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Ingredients
  Water 1 1⁄2 Cup (24 tbs)
  Salt 1⁄2 Teaspoon
  Onion 1⁄2 Cup (8 tbs), chopped
  Garlic 1 Clove (5 gm)
  Butter 3 Tablespoon
  Flour 3 Tablespoon
  Canned tomatoes 16 Ounce (1 Can)
  Green pepper 1 Cup (16 tbs), chopped
  Bay leaves 2
  Oregano 1 Teaspoon
  Thyme 1 Teaspoon
  Hot pepper sauce/Cayenne pepper 1⁄2 Teaspoon
  Shrimp 1⁄2 Pound
  Crabmeat white rice 2 Can (20 oz)
Directions

In a large soup pan, make tender the onion and garlic in butter.
Blend in flour, stirring constantly until golden.
Add undrained compressed tomatoes, green pepper, spices, hot sauce, water and salt.
Boil, reduce heat, and simmer covered for 20 min Remove bay leaves.
Add sliced okra; boil.
Simmer again.
Cut up large peeled shrimps and throw shrimp and crabmeat in potion.
Heat thoroughly about 5 minutes.
Pour concoction over white rice.
Garnish with a couple of steamed cherrystone clams (optional).

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Stir Fried
Restriction: 
Vegetarian

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4.203125
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1709 Calories from Fat 524

% Daily Value*

Total Fat 60 g91.5%

Saturated Fat 26.6 g133%

Trans Fat 0 g

Cholesterol 482.3 mg160.8%

Sodium 3662.9 mg152.6%

Total Carbohydrates 206 g68.6%

Dietary Fiber 23.5 g94.1%

Sugars 19.1 g

Protein 96 g192.5%

Vitamin A 170.2% Vitamin C 516.9%

Calcium 54.9% Iron 140.9%

*Based on a 2000 Calorie diet

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Stir Fried Creole Gumbo Recipe