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Creole Tomato Sauce

Ingredients
  Canned okra 2 Cup (32 tbs)
  Onion 1 Large, chopped
  Garlic 2 Clove (10 gm), chopped
  Green pepper 1 Medium, seeded and chopped
  Safflower oil 3 Teaspoon
  Tomato sauce 8 Ounce (Plain Or Hot)
Directions

Saute okra, onion, garlic, and green pepper in the oil until onion is soft.
Blend.
Add tomato sauce, mix well, and heat.
Variation: For a thicker sauce for pizza, stir 1 tsp of potato flour or 2 tsp of barley flour (or 2 tsp of wheat flour if allowed) into the sauteed vegetables.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Tomato

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 409 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 44.1 mg1.8%

Total Carbohydrates 80 g26.8%

Dietary Fiber 16.8 g67.2%

Sugars 34.1 g

Protein 16 g32.1%

Vitamin A 62.2% Vitamin C 347.5%

Calcium 30.8% Iron 26.4%

*Based on a 2000 Calorie diet

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Creole Tomato Sauce Recipe