Pina Colada Slush
|Banana||1 Medium, peeled and sliced|
|Lemon juice||1 Tablespoon|
|Canned pineapple juice concentrate||6 Ounce, thawed and undiluted (1/2 Of 12 Ounce Can)|
|Instant non fat dry milk powder||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Light rum||1⁄4 Cup (4 tbs)|
|Coconut liqueur||2 Tablespoon|
|Coconut extract||1 Teaspoon|
Combine banana and lemon juice; toss gently to coat.
Place banana slices on a baking sheet.
Cover and freeze 1 hour or until firm.
Combine banana, pineapple juice concentrate, and next 5 ingredients in container of an electric blender; cover and process until smooth.
Add enough crushed ice to reach 4 cups; cover and process until slushy.
Serving size: Complete recipe
Calories 501 Calories from Fat 8
% Daily Value*
Total Fat 0.92 g1.4%
Saturated Fat 0.63 g3.2%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 162.8 mg6.8%
Total Carbohydrates 75 g24.9%
Dietary Fiber 2.7 g10.6%
Sugars 39.2 g
Protein 12 g24.4%
Vitamin A 1.3% Vitamin C 28.4%
Calcium 37.2% Iron 1.6%
*Based on a 2000 Calorie diet