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Cajun Corn And Okra

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Ingredients
  Frozen whole kernel corn 10 Ounce (1 Package)
  Frozen cut okra 10 Ounce (1 Package)
  Water 1⁄3 Cup (5.33 tbs)
  Salt 1⁄4 Teaspoon
  Chopped seeded peeled tomatoes 1⁄2 Cup (8 tbs), peeled
  Onion powder 1⁄4 Teaspoon
  Bottled hot pepper sauce 3 Dash
Directions

In a large saucepan combine corn, okra, water, and salt.
Bring to boiling; reduce heat.
Cover and simmer about 5 minutes or till vegetables are crisp-tender.
Drain.
Stir in tomato, onion powder, and bottled hot pepper sauce.
Heat through.

Recipe Summary

Cuisine: 
Canadian
Course: 
Main Dish
Method: 
Boiled
Restriction: 
Vegetarian

Rate It

Your rating: None
4.25
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 475 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.5%

Saturated Fat 0.45 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 551.3 mg23%

Total Carbohydrates 95 g31.5%

Dietary Fiber 18.5 g74.1%

Sugars 12.4 g

Protein 15 g29%

Vitamin A 28.3% Vitamin C 19.8%

Calcium 2.8% Iron 7.7%

*Based on a 2000 Calorie diet

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Cajun Corn And Okra Recipe