Slimmer Shrimp Newburg
|Frozen cooked shrimp||6 Ounce (1 Package)|
|Frozen patty shells||4|
|Skim milk||1 1⁄4 Cup (20 tbs)|
|All purpose flour||2 Tablespoon|
|Beaten egg yolks||3|
|Dry white wine||2 Tablespoon|
Drain; set aside.
Bake patty shells according to package directions.
Meanwhile, in a screw-top jar combine milk and flour.
Cover and shake to combine.
Pour into a 1-quart casserole.
Micro-cook, uncovered, on 100% power (HIGH) for 3 to 4 minutes or till thickened and bubbly, stirring every minute.
Stir about half of the hot mixture into the beaten egg yolks.
Return to remaining hot mixture in the casserole.
Micro-cook, uncovered, on 50% power (MEDIUM) for 1 1/2 minutes, stirring once.
Stir in shrimp, wine, and salt.
Micro-cook, uncovered, on 50% power (MEDIUM) about 5 minutes or till heated through, stirring 3 times.
Spoon the shrimp mixture into the baked patty shells.
Sprinkle with paprika.
Garnish with parsley, if desired.
Serving size: Complete recipe
Calories 1301 Calories from Fat 566
% Daily Value*
Total Fat 63 g96.7%
Saturated Fat 18.7 g93.5%
Trans Fat 0 g
Cholesterol 891.1 mg297%
Sodium 1317.1 mg54.9%
Total Carbohydrates 109 g36.2%
Dietary Fiber 1.2 g4.7%
Sugars 15.5 g
Protein 68 g136.6%
Vitamin A 23.9% Vitamin C 6%
Calcium 42.4% Iron 17%
*Based on a 2000 Calorie diet