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Slimmer Shrimp Newburg

Diet.Guru's picture
  Frozen cooked shrimp 6 Ounce (1 Package)
  Frozen patty shells 4
  Skim milk 1 1⁄4 Cup (20 tbs)
  All purpose flour 2 Tablespoon
  Beaten egg yolks 3
  Dry white wine 2 Tablespoon
  Salt 1⁄8 Teaspoon
  Paprika To Taste

Thaw shrimp.
Drain; set aside.
Bake patty shells according to package directions.
Meanwhile, in a screw-top jar combine milk and flour.
Cover and shake to combine.
Pour into a 1-quart casserole.
Micro-cook, uncovered, on 100% power (HIGH) for 3 to 4 minutes or till thickened and bubbly, stirring every minute.
Stir about half of the hot mixture into the beaten egg yolks.
Return to remaining hot mixture in the casserole.
Micro-cook, uncovered, on 50% power (MEDIUM) for 1 1/2 minutes, stirring once.
Stir in shrimp, wine, and salt.
Micro-cook, uncovered, on 50% power (MEDIUM) about 5 minutes or till heated through, stirring 3 times.
Spoon the shrimp mixture into the baked patty shells.
Sprinkle with paprika.
Garnish with parsley, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1301 Calories from Fat 566

% Daily Value*

Total Fat 63 g96.7%

Saturated Fat 18.7 g93.5%

Trans Fat 0 g

Cholesterol 891.1 mg297%

Sodium 1317.1 mg54.9%

Total Carbohydrates 109 g36.2%

Dietary Fiber 1.2 g4.7%

Sugars 15.5 g

Protein 68 g136.6%

Vitamin A 23.9% Vitamin C 6%

Calcium 42.4% Iron 17%

*Based on a 2000 Calorie diet

Slimmer Shrimp Newburg Recipe