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Low Fat Beef Stew

Country.Chef's picture
  Round steak 1 Pound, trimmed and cubed
  Vegetable oil 1 Teaspoon
  Canned no salt added diced tomato 14 1⁄2 Ounce (1 Can, Undrained)
  Water 1 Cup (16 tbs)
  Sugar 1 Teaspoon
  Worcestershire sauce 1⁄2 Teaspoon
  Dried thyme 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Bay leaf 1
  Carrots 4 Medium, cut in to 3 inch chunks
  Potatoes 4 Medium, peeled and halved
  Frozen peas 1 Cup (16 tbs)

In a 4-qt.
Dutch oven, brown beef in oil.
Add the next seven ingredients; cook over medium heat for 10 minutes.
Add carrots and potatoes; cover and simmer until the vegetables are tender, about 30 minutes.
Remove bay leaf.
Stir in peas; heat through.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1639 Calories from Fat 397

% Daily Value*

Total Fat 44 g68.1%

Saturated Fat 15.9 g79.5%

Trans Fat 0 g

Cholesterol 184 mg61.3%

Sodium 804.6 mg33.5%

Total Carbohydrates 195 g65%

Dietary Fiber 35.3 g141.1%

Sugars 40.9 g

Protein 123 g245.1%

Vitamin A 903.4% Vitamin C 339.5%

Calcium 39.1% Iron 93.9%

*Based on a 2000 Calorie diet

Low Fat Beef Stew Recipe