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Southern Corn Meal Flour Muffins

  Corn meal 1 Cup (16 tbs)
  Flour 1⁄2 Cup (8 tbs)
  Baking powder 2 Teaspoon
  Sugar 1 Tablespoon
  Egg 1 , beaten
  Salt 1⁄2 Teaspoon
  Milk 1⁄2 Cup (8 tbs) (sweet)
  Butter 2 Tablespoon, melted

Mix flour, meal, baking powder, sugar, and salt together; add milk, beat; add beaten egg, mix; then add melted butter.
Beat thoroughly.
Pour in greased muffin rings.
Bake in 400-degree oven 20 to 25 minutes.

Recipe Summary

Cook Time: 
25 Minutes

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1227 Calories from Fat 350

% Daily Value*

Total Fat 39 g59.8%

Saturated Fat 19.2 g95.8%

Trans Fat 0 g

Cholesterol 287.3 mg95.8%

Sodium 1930.9 mg80.5%

Total Carbohydrates 193 g64.4%

Dietary Fiber 12.3 g49.2%

Sugars 21.5 g

Protein 27 g54.5%

Vitamin A 22.2% Vitamin C

Calcium 90.8% Iron 57.1%

*Based on a 2000 Calorie diet

Southern Corn Meal Flour Muffins Recipe