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Sweet Sour Beef Stew

Beef.Chef's picture
  Beef stew meat 1 1⁄2 Pound, cut in 1-inch cubes
  Cooking oil 2 Tablespoon
  Carrots 2 Medium, shredded
  Onions 2 Medium, sliced
  Canned tomato sauce 8 Ounce (1 Can)
  Water 1⁄2 Cup (8 tbs)
  Packed brown sugar 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Salt 1 Teaspoon
  Cold water 1 Tablespoon
  Cornstarch 2 Teaspoon
  Hot cooked noodles 1 Cup (16 tbs)

In 3-quart saucepan brown meat, half at a time, in hot oil.
In same saucepan combine meat, shredded carrot, sliced onion, tomato sauce, 1/2 cup water, brown sugar, vinegar, Worcestershire, and salt.
Cover and cook over low heat till meat is tender, about 1 1/2 hours.
Blend 1 tablespoon cold water with cornstarch; add to stew.
Cook and stir till thickened and bubbly.
Serve stew over noodles sprinkled with poppy seed.
Garnish with carrot curls and parsley, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3348 Calories from Fat 1491

% Daily Value*

Total Fat 166 g256.1%

Saturated Fat 41.1 g205.7%

Trans Fat 0.1 g

Cholesterol 668.6 mg222.9%

Sodium 3922 mg163.4%

Total Carbohydrates 242 g80.6%

Dietary Fiber 19.1 g76.2%

Sugars 92.2 g

Protein 214 g427.5%

Vitamin A 447.4% Vitamin C 92.5%

Calcium 37.6% Iron 95%

*Based on a 2000 Calorie diet

Sweet Sour Beef Stew Recipe