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Kentucky Chicken

Chicken.delights's picture
  Stewing chicken 1 , cut up
  All purpose flour 1⁄2 Cup (8 tbs)
  Herb salad dressing mix 1 Cup (16 tbs)
  Peanut oil 3 Tablespoon
  Onion 1 Large, chopped
  Canned tomatoes 1 Pound (1 Can)
  Diced celery 2 Cup (32 tbs)
  Lima beans 1 Can (10 oz)
  Canned whole kernel corn 16 Ounce (1 Can)
  Frozen okra 10 Ounce, thawed (1 Package)
  Canned pimiento 4 Ounce, drained and chopped
  Chopped parsley 1⁄4 Cup (4 tbs)
  Parsley 1⁄4 Cup (4 tbs), chopped

1 Shake chicken with flour and salad dressing mix in plastic bag to coat evenly. Brown chicken in oil in a large skillet or an electric slow cooker with a browning unit; remove and reserve.
2 Saute onion until soft in pan drippings; stir in tomatoes, celery, lima beans and corn; cover. (If using a skillet, place chicken and vegetables in slow cooker; cover.)
3 Cook on low (190° to 200°) 10 hours, or on high (290° to 300°) 5 hours, or until chicken is tender when pierced with a two-tined fork. Stir in okra and pimiento; cover and cook 15 minutes.

Recipe Summary

Slow Cooked

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 751 Calories from Fat 44

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 877.1 mg36.5%

Total Carbohydrates 155 g51.6%

Dietary Fiber 43.6 g174.5%

Sugars 28.5 g

Protein 40 g79%

Vitamin A 216.3% Vitamin C 541%

Calcium 68.6% Iron 119.5%

*Based on a 2000 Calorie diet

Kentucky Chicken Recipe