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Chicken And Shrimp Gumbo

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  Spicy chicken sausage 1⁄4 Pound, casings removed
  Onion 1 , chopped
  Green bell pepper 1 , seeded and chopped
  Red bell pepper 1 , seeded and chopped
  All purpose flour 2 Tablespoon
  Canned stewed tomatoes 14 1⁄2 Ounce (1 Can, Cajun Style)
  Reduced-sodium chicken broth 3⁄4 Cup (12 tbs)
  Skinless boneless chicken thighs 3⁄4 Pound, cut into 1 1/2-inch chunks
  Cajun seasoning/Seafood seasoning 1 Teaspoon
  Large shrimp 1⁄2 Pound, peeled and deveined
  Frozen sliced okra 10 Ounce (1 Package)
  Corn kernels 2 Cup (32 tbs) (Fresh Or Frozen)
  Chopped fresh thyme/1 teaspoon dried thyme 1 Tablespoon
  Hot cooked white rice 2 Cup (32 tbs)

1. Spray a nonstick Dutch oven with nonstick spray. Add the sausage and onion; cook, stirring with a wooden spoon to break up the sausage, until browned, about 10 minutes. Add the bell peppers and cook, stirring occasionally, until softened, about 6 minutes. Add the flour and cook, stirring constantly, until lightly browned, about 1 minute. Stir in the tomatoes and broth; bring to a boil, stirring constantly. Add the chicken and Cajun seasoning; return to a boil. Reduce the heat and simmer, covered, until the chicken is just cooked through, about 5 minutes.
2. Add the shrimp, okra, corn, and thyme; return to a boil. Reduce the heat and simmer, covered, until the shrimp are just opaque in the center, about 5 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2884 Calories from Fat 390

% Daily Value*

Total Fat 43 g66.2%

Saturated Fat 6.4 g31.8%

Trans Fat 0 g

Cholesterol 425.2 mg141.7%

Sodium 1461.8 mg60.9%

Total Carbohydrates 435 g144.9%

Dietary Fiber 79.6 g318.5%

Sugars 40.2 g

Protein 192 g383.2%

Vitamin A 153.5% Vitamin C 654.8%

Calcium 63.8% Iron 136%

*Based on a 2000 Calorie diet

Chicken And Shrimp Gumbo Recipe