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Shrimp And Vegetables Cajun Style

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Ingredients
  Olive oil 2 Teaspoon
  Garlic 4 Clove (20 gm), minced
  Green bell pepper 1 Medium, cut into thin strips
  Onion 1 Small, cut in half lengthwise and thinly sliced
  All purpose flour 1 Tablespoon
  No salt added creole seasoning 2 Teaspoon
  Large shrimp 3⁄4 Pound, peeled and deveined
  Fat free less sodium chicken broth 3⁄4 Cup (12 tbs)
  Hot sauce 1⁄2 Teaspoon
  Cooked long grain rice 1 Cup (16 tbs)
Directions

1. Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; saute 3 minutes or until tender.
2. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly.
3. Reduce heat to medium; add shrimp, broth, and hot sauce.
4. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Shrimp

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