You are here

Shrimp And Vegetables Cajun Style

admin's picture
  Olive oil 2 Teaspoon
  Garlic 4 Clove (20 gm), minced
  Green bell pepper 1 Medium, cut into thin strips
  Onion 1 Small, cut in half lengthwise and thinly sliced
  All purpose flour 1 Tablespoon
  No salt added creole seasoning 2 Teaspoon
  Large shrimp 3⁄4 Pound, peeled and deveined
  Fat free less sodium chicken broth 3⁄4 Cup (12 tbs)
  Hot sauce 1⁄2 Teaspoon
  Cooked long grain rice 1 Cup (16 tbs)

1. Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; saute 3 minutes or until tender.
2. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly.
3. Reduce heat to medium; add shrimp, broth, and hot sauce.
4. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 821 Calories from Fat 169

% Daily Value*

Total Fat 19 g29.3%

Saturated Fat 3.3 g16.6%

Trans Fat 0 g

Cholesterol 517.1 mg172.4%

Sodium 687.9 mg28.7%

Total Carbohydrates 79 g26.4%

Dietary Fiber 8.4 g33.8%

Sugars 9.7 g

Protein 82 g164.8%

Vitamin A 25.1% Vitamin C 241.5%

Calcium 26.9% Iron 58%

*Based on a 2000 Calorie diet

Shrimp And Vegetables Cajun Style Recipe