Shrimp And Vegetables Cajun Style
|Olive oil||2 Teaspoon|
|Garlic||4 Clove (20 gm), minced|
|Green bell pepper||1 Medium, cut into thin strips|
|Onion||1 Small, cut in half lengthwise and thinly sliced|
|All purpose flour||1 Tablespoon|
|No salt added creole seasoning||2 Teaspoon|
|Large shrimp||3⁄4 Pound, peeled and deveined|
|Fat free less sodium chicken broth||3⁄4 Cup (12 tbs)|
|Hot sauce||1⁄2 Teaspoon|
|Cooked long grain rice||1 Cup (16 tbs)|
1. Heat oil in a large skillet over medium-high heat. Add garlic, bell pepper, and onion; saute 3 minutes or until tender.
2. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly.
3. Reduce heat to medium; add shrimp, broth, and hot sauce.
4. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally.
Serving size: Complete recipe
Calories 821 Calories from Fat 169
% Daily Value*
Total Fat 19 g29.3%
Saturated Fat 3.3 g16.6%
Trans Fat 0 g
Cholesterol 517.1 mg172.4%
Sodium 687.9 mg28.7%
Total Carbohydrates 79 g26.4%
Dietary Fiber 8.4 g33.8%
Sugars 9.7 g
Protein 82 g164.8%
Vitamin A 25.1% Vitamin C 241.5%
Calcium 26.9% Iron 58%
*Based on a 2000 Calorie diet