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Southern Spoonbread

Healthycooking's picture
  Cornmeal 2⁄3 Cup (10.67 tbs)
  Sugar 5 Teaspoon, divided (1 Tablespoon Plus 2 Teaspoons)
  Ground red pepper 1⁄4 Teaspoon
  Skim milk 2 Cup (32 tbs)
  Margarine 1 Tablespoon, melted
  Egg yolk 1 , lightly beaten
  Egg whites 3
  Vegetable cooking spray 1

Combine cornmeal, 1 tablespoon sugar, and red pepper in a saucepan.
Add milk and margarine; cook over medium heat, stirring constantly with a wire whisk, until mixture is thickened and bubbly.
Remove from heat; let cool 10 minutes.
Add egg yolk; stir.
Beat egg whites at high speed of an electric mixer until foamy.
Gradually add remaining 2 teaspoons sugar, beating until stiff peaks form.
Fold one-third of egg whites into cornmeal mixture; fold in remaining egg whites.
Pour mixture into a 1 1/2-quart souffle dish coated with cooking spray.
Bake at 375° for 35 to 40 minutes or until puffed and golden.

Recipe Summary

Side Dish

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