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Seitan Cutlets And Mashed Potatoes

DelectablePlanet's picture
Ingredients
For the rustic mashed potatoes
  Yukon gold potato/Red potato 6 , washed and diced
  Water 8 Cup (128 tbs)
  Non-hydrogenated vegetable spread/Olive oil 3 Tablespoon
  Rice 1 Cup (16 tbs)
  Unsweetened almond milk/Unsweetened soy milk 1 Cup (16 tbs)
  Sea salt 2 Pinch
  Garlic clove 2 , peeled (Optional)
For the mushroom gravy
  Baby portabella mushrooms 10 Ounce
  Whole wheat flour/Arrowroot powder 1⁄4 Cup (4 tbs)
  Water 2 Tablespoon
  Chopped onion 1 Cup (16 tbs), diced finely (Optional)
  Vegetable broth/Water 1 Cup (16 tbs)
  Tamari/Soy sauce 2 Teaspoon
  Italian seasoning 2 Teaspoon
  Water 1⁄4 Cup (4 tbs) (to dilute if needed) (Optional)
For the seitan savory cutlets
  Onion 1 Small, diced
  Seitan strips 16 Ounce
  Soy sauce/Tamari sauce 2 Teaspoon
For steamed green beans
  Fresh green beans 12 Ounce, washed and trimmed
  Water 4 Cup (64 tbs)
Directions

MAKING
For the Rustic Mashed Potatoes:
1. Wash and remove eyes from potatoes. Do not peel. Cut into 1-2 inch cubes. In a medium sized sauce pan, bring potatoes and enough water to cover potatoes to boil (approximately 8 cups).
2. When the potatoes are soft (about 15 minutes), drain (you can keep this water for vegetable stock). Put the potatoes back into sauce pan. Add a couple of tablespoons of margarine or oil, 1/2 cup of rice, soy or almond milk and mash with potato masher (a pastry cutter also works well).
3. If the potatoes are too dry, add more margarine/oil and/or milk until desired consistency is reached. Add salt to taste.
For the Mushroom Gravy:
4. Clean and slice the mushrooms. In a sauce pan, cook the mushrooms and onions in water until soft – about 3-5 minutes. While this is cooking, whisk flour and 1 cup water or broth until smooth (pour the water into flour and whisk constantly).
5. Add the flour mixture, tamari and Italian seasonings to the mushrooms. Bring gravy to a boil and simmer for 3 to 5 minutes, stirring often.
6. If the gravy is too thick, add some of the remaining water or broth. Season.
For the Seitan Savory Cutlets:
7. In a large skillet or wok, heat 1-2 tablespoons of water. Cook the onions and mushrooms until onions are soft.
8. Add separated strips of seitan, tamari, spices, and water. Stir and cover. When seitan is heated, and liquid is nearly evaporated, it becomes ready to serve.
For the Steamed Green Beans:
9. Place the steaming basket and water in the pot or wok and bring to boil. Scatter beans in basket, cover and steam for 4-5 minutes. The beans should be bright green and slightly crunchy.

SERVING
10. Plate everything together and serve warm.

Things You Will Need
Large pot or wok with steaming basket and lid

Recipe Summary

Difficulty Level: 
Medium
Channel: 
American
Cuisine: 
Main Dish
Preparation Time: 
45 Minutes
Cook Time: 
60 Minutes
Ready In: 
105 Minutes
Servings: 
4

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