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Healthy Coleslaw

Diabetic.Foodie's picture
Ingredients
  White cabbage 1⁄2 Small, finely shredded
  Carrots 2 , grated
  Spring onions 1 Bunch (100 gm), sliced
  Dried apricots 75 Gram (Ready To Eat)
  Pumpkin seeds 3 Tablespoon, toasted
  Mixed chopped herbs 4 Tablespoon (Fresh, Such As Parsley And Mint)
  Natural yogurt 150 Milliliter
  Half fat creme fraiche 2 Tablespoon
  Freshly ground black pepper To Taste
  Salt To Taste
Directions

Put all the ingredients in a large salad bowl, turning them together to mix.
Taste and adjust the seasoning, if necessary.

Recipe Summary

Course: 
Side Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Vegetable
Interest: 
Healthy

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4.246875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 648 Calories from Fat 172

% Daily Value*

Total Fat 20 g30.7%

Saturated Fat 4.9 g24.7%

Trans Fat 0 g

Cholesterol 19.5 mg6.5%

Sodium 616.5 mg25.7%

Total Carbohydrates 107 g35.8%

Dietary Fiber 15.7 g62.9%

Sugars 59.2 g

Protein 22 g43.2%

Vitamin A 506.7% Vitamin C 131.1%

Calcium 43.1% Iron 37.3%

*Based on a 2000 Calorie diet

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Healthy Coleslaw Recipe