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Southwestern Chili

Healthycooking's picture
  Mild pork sausage 1 Pound
  Ground chuck 1 Pound
  Chopped onion 2 Cup (32 tbs)
  Chopped green pepper 1 Cup (16 tbs)
  Garlic 3 Clove (15 gm), minced
  Tomato sauce 15 Ounce (1 Can)
  Canned beef broth 1 Cup (16 tbs) (Ready To Serve)
  Water 1 Cup (16 tbs)
  Chunky salsa 1 Cup (16 tbs) (Commercial)
  Chili powder 2 Tablespoon
  Ground cumin 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Canned red kidney beans 30 Ounce, drained (2 Cans, 15 Ounce Each)
  Unsweetened chocolate square 1 Ounce, grated (1 Square)

Combine first 5 ingredients in a large Dutch oven.
Cook over medium heat until meat is done and vegetables are tender, stirring until meat crumbles.
Drain well, and return to pan.
Add tomato sauce and next 7 ingredients; bring to a boil.
Reduce heat; cover and simmer 30 minutes.
Stir in beans and grated chocolate; cook, uncovered, an additional 5 minutes.
Spoon chili into individual serving bowls.
If desired, top with cheese, sour cream, green onions, olives, and salsa.

Recipe Summary

Side Dish

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3897 Calories from Fat 2067

% Daily Value*

Total Fat 230 g354.5%

Saturated Fat 93.9 g469.6%

Trans Fat 0 g

Cholesterol 741.9 mg247.3%

Sodium 7690.7 mg320.4%

Total Carbohydrates 273 g91.1%

Dietary Fiber 86.7 g346.6%

Sugars 71.9 g

Protein 206 g411.3%

Vitamin A 290.3% Vitamin C 443.6%

Calcium 87.4% Iron 209.2%

*Based on a 2000 Calorie diet

Southwestern Chili Recipe