Southern Corn Bread Dressing
|Corn bread||1 Pound (Speckled)|
|Refrigerated buttermilk biscuits||12 Ounce (1 Can)|
|Rubbed sage||2 Tablespoon|
|Poultry seasoning||1 Teaspoon|
|Vegetable cooking spray||1|
|Chopped celery||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|Canned low salt chicken broth||42 Ounce (4 Cans, 10 1/2 Ounce Each)|
|Egg whites||2 Large, lightly beaten|
Crumble Speckled Corn Bread; set aside.
Bake biscuits according to package directions; let cool.
Tear 8 biscuits into small pieces; reserve remaining 2 biscuits for another use.
Combine crumbled corn bread, torn biscuits, sage, poultry seasoning, and pepper in a large bowl; set aside.
Preheat oven to 350°.
Melt margarine over medium-high heat in a medium nonstick skillet coated with cooking spray.
Add celery and onion; saute 8 minutes or until tender.
Let cool slightly.
Add vegetable mixture to bread mixture, and gently stir in broth and egg whites.
Spoon into a 13 x 9-inch baking dish coated with cooking spray.
Bake at 350° for 55 minutes.
Serving size: Complete recipe
Calories 2697 Calories from Fat 646
% Daily Value*
Total Fat 71 g109.5%
Saturated Fat 17.7 g88.3%
Trans Fat 0 g
Cholesterol 281.9 mg94%
Sodium 7103.2 mg296%
Total Carbohydrates 444 g148.1%
Dietary Fiber 36 g144.2%
Sugars 54 g
Protein 93 g186.5%
Vitamin A 52.4% Vitamin C 43.1%
Calcium 68.2% Iron 118.5%
*Based on a 2000 Calorie diet