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Light Lemon Popovers

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Ingredients
  Vegetable cooking spray 1
  Bread flour 1 Cup (16 tbs)
  Skim milk 1 Cup (16 tbs)
  Egg whites 4
  Egg yolk 1
  Sugar 1 Tablespoon
  Fresh lemon juice 1 Tablespoon
  Grated lemon rind 2 Teaspoon
  Salt 1⁄4 Teaspoon
Directions

Heavily coat a popover pan with cooking spray, and set aside.
Combine flour and remaining ingredients in a large bowl; stir with a wire whisk until smooth.
Pour batter evenly into prepared pan.
Place in a cold oven.
Turn oven on 450°, and bake 15 minutes.
Reduce heat to 350°, and bake an additional 35 to 40 minutes or until popovers are crusty and brown.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Lemon

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 628 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 189.7 mg63.2%

Sodium 808.8 mg33.7%

Total Carbohydrates 104 g34.7%

Dietary Fiber 3.5 g14.1%

Sugars 28.8 g

Protein 35 g70.2%

Vitamin A 4.9% Vitamin C 36.9%

Calcium 34.3% Iron 8.8%

*Based on a 2000 Calorie diet

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Light Lemon Popovers Recipe