Wilted Waldorf Salad
|Slivered almonds/Chopped walnuts||1⁄3 Cup (5.33 tbs)|
|Cider vinegar||6 Tablespoon|
|Tart apple||1⁄2 Pound (1 Large Size)|
|Salad oil||1 Tablespoon|
|Onion||1⁄2 Pound, thinly sliced (1 Large Size)|
|Garlic||1 Clove (5 gm), minced / pressed|
|Caraway seed||1⁄2 Teaspoon|
|Finely shredded red cabbage||9 Ounce (4 Cups)|
In a 10 to 12-inch frying pan over medium heat, stir nuts until lightly browned, 8 to 10 minutes.
Remove from pan; set aside.
In a bowl, mix 1/4 cup vinegar and the sugar.
Core apple and cut into 1/2-inch cubes; stir into vinegar mixture.
Add oil, onion, garlic, and caraway to frying pan; stir over high heat until onion is limp, 4 to 5 minutes.
Add cabbage and remaining 2 tablespoons vinegar; stir until cabbage barely wilts, about 2 minutes.
Pour into a shallow bowl.
Top with apple mixture and nuts; mix.
Add salt to taste.
Serving size: Complete recipe
Calories 797 Calories from Fat 290
% Daily Value*
Total Fat 34 g52%
Saturated Fat 2.2 g11%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 471.7 mg19.7%
Total Carbohydrates 112 g37.5%
Dietary Fiber 18.1 g72.4%
Sugars 73.5 g
Protein 15 g29.2%
Vitamin A 57.2% Vitamin C 805.3%
Calcium 43.2% Iron 25.2%
*Based on a 2000 Calorie diet