Savory Beef Stew
|Vegetable oil spray||1|
|Lean beef stew meat||2 1⁄2 Pound, cut into chunks|
|Vegetable oil||2 Tablespoon (Acceptable)|
|Finely chopped onion||1 Cup (16 tbs)|
|Bay leaf||1 , broken into half|
|Beef broth||5 1⁄2 Cup (88 tbs) (Homemade / Commercial Low Sodium Variety)|
|Red potatoes||1 Pound, unpeeled, cut into chunks|
|Sliced carrots||2 Cup (32 tbs)|
|Mushrooms||8 Ounce, quartered (1 Package)|
|Diced red bell pepper||1 Cup (16 tbs)|
|Thinly sliced green onion||1⁄2 Cup (8 tbs)|
|Beef broth||2 Cup (32 tbs) (Homemade / Commercial Low Sodium Variety)|
|No salt added tomato paste||1⁄4 Cup (4 tbs)|
|Italian herb seasoning||1 Teaspoon|
|Freshly ground black pepper||3⁄4 Teaspoon|
Lightly spray a broiler pan with vegetable oil.
Arrange meat in pan.
Broil close to heat 15 to 20 minutes, or until meat is brown, turning to brown all sides.
Place oil in a large nonstick stockpot.
Add onion and saute until translucent.
Add meat and any pan juices plus 1 teaspoon thyme, marjoram, bay leaf and 5 1/2 cups of the broth.
Cover and simmer 1 1/2 hours, or until meat is tender.
Stir in potatoes, carrots and mushrooms.
Cover and simmer 30 minutes.
Add bell pepper and green onion.
In a bowl, combine remaining 2 cups broth, cornstarch, tomato paste, 1 teaspoon thyme, Italian herb seasoning, salt and pepper.
Stir to mix well and pour into stew.
Increase heat setting to high and bring to boil.
Reduce heat, remove bay leaf and serve hot.
Serving size: Complete recipe
Calories 3122 Calories from Fat 981
% Daily Value*
Total Fat 110 g168.5%
Saturated Fat 36.2 g180.8%
Trans Fat 0 g
Cholesterol 476.2 mg158.7%
Sodium 8079.6 mg336.6%
Total Carbohydrates 238 g79.3%
Dietary Fiber 28.2 g112.7%
Sugars 35.8 g
Protein 291 g582.5%
Vitamin A 959.2% Vitamin C 562.7%
Calcium 79.3% Iron 198.2%
*Based on a 2000 Calorie diet