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  Sauerkraut 2 Pound (Fresh)
  Apple 1
  Vegetable oil 2 Tablespoon
  Onion 1 Medium, chopped
  Textured vegetable protein/2 vegetable burgers, cubed 2 1⁄4 Ounce (Half A 4 1/2 Ounce Packet)
  Potato 1 Large, grated
  Caraway seeds 1 Tablespoon
  Water 2 Cup (32 tbs)

Prepare the sauerkraut.
Peel, core and slice the apple.
Heat the oil in a deep saucepan and saute the onion until it is lightly browned.
Add the TVP chunks and saute for a further 5 minutes, stirring often.
Add the potato and caraway to the pan and cover with the water.
Bring to the boil, then simmer, covered, for 1 hour over a low heat.
Stir occasionally, adding extra water if necessary.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1238 Calories from Fat 368

% Daily Value*

Total Fat 41 g63%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6027 mg251.1%

Total Carbohydrates 167 g55.8%

Dietary Fiber 59.2 g236.7%

Sugars 51.9 g

Protein 51 g102.8%

Vitamin A 6.2% Vitamin C 362.6%

Calcium 69.3% Iron 129%

*Based on a 2000 Calorie diet

Maine Sauerkraut Recipe