You are here

Creole Shrimp

Microwaverina's picture
  Finely chopped onion 1⁄2 Cup (8 tbs)
  Finely chopped green pepper 1⁄2 Cup (8 tbs)
  Finely chopped celery 1⁄4 Cup (4 tbs)
  Oil 1⁄4 Cup (4 tbs) (Preferably Olive Oil)
  Tomato sauce 1 Cup (16 tbs)
  Medium shrimp 1 Pound, shelled and cleaned
  Garlic 2 Clove (10 gm), pressed or finely chopped
  Salt 3⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon

1. Combine onion, green pepper, celery, and oil in a 2-quart glass casserole. Microwave, uncovered, at Time Cook (power level 10) for 6 minutes, or until the vegetables are crisp-tender, stirring once.
2. Add all remaining ingredients. Cover. Set microwave oven at Time Cook (power level 10) for 4 minutes, and then Time Cook (power level 5) for 2 minutes. Stir twice during cooking. Let stand, covered, 3 minutes before serving.

Recipe Summary

Difficulty Level: 
Main Dish
Cook Time: 
1 Minute

Rate It

Your rating: None
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1170 Calories from Fat 584

% Daily Value*

Total Fat 66 g101.5%

Saturated Fat 9.1 g45.3%

Trans Fat 0 g

Cholesterol 689.4 mg229.8%

Sodium 2196.2 mg91.5%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6.8 g27.3%

Sugars 20.4 g

Protein 99 g197%

Vitamin A 62.3% Vitamin C 387.2%

Calcium 33.2% Iron 78.3%

*Based on a 2000 Calorie diet

Creole Shrimp Recipe