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Creole Style Okra

Microwaverina's picture
Ingredients
  Sliced onion 1⁄2 Cup (8 tbs)
  Butter/Margarine 4 Tablespoon
  Frozen okra 20 Ounce (2 Packages, 10 Ounce Each)
  Canned stewed tomatoes 16 Ounce, broken up (1 Can)
  Worcestershire sauce 1 Teaspoon
  Hot pepper sauce 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
Directions

1. Combine onion and butter in a 2-quart glass casserole. Microwave, uncovered, at Time Cook (power level 10) for 4 to 5 minutes, or until onion if fairly tender, stirring twice.
2. Add all remaining ingredients. Cover. Microwave at Time Cook (power level 10) for 12 to 15 minutes, or until okra is tender, stirring 3 times. Let stand, covered, 3 to 5 minutes before serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Restriction: 
Vegetarian

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Your rating: None
4.10294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 749 Calories from Fat 441

% Daily Value*

Total Fat 50 g77.2%

Saturated Fat 31.1 g155.5%

Trans Fat 0 g

Cholesterol 129 mg43%

Sodium 2085.6 mg86.9%

Total Carbohydrates 74 g24.6%

Dietary Fiber 23.6 g94.3%

Sugars 25.5 g

Protein 17 g33.2%

Vitamin A 88.3% Vitamin C 267%

Calcium 64.5% Iron 60.9%

*Based on a 2000 Calorie diet

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Creole Style Okra Recipe