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Southern Boston Baked Beans

  Navy beans 2 Pound
  Soda 1 Teaspoon
  Tomatoes/1 cup canned tomatoes 2 Large
  Apple 1 Large
  Onion 1 Large
  Prepared mustard 1 Tablespoon
  Molasses 1⁄2 Cup (8 tbs)
  Salt 3 Tablespoon
  Vegetable salad oil 3⁄4 Cup (12 tbs)

Wash beans; soak in lukewarm water overnight.
In the morning parboil the beans.
In the very last stages of parboiling, add the soda.
Rinse in cold water, drain.
Prepare a heavy stone bean jar.
In the bottom place
Add beans, cover with water, and cover jar.
Bake slowly 6 hours, adding water as needed.
The last 2 hours bake rather dry before adding water.
If necessary to brown, leave cover off during last hour.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 302 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 0.57 g2.8%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 1062.2 mg44.3%

Total Carbohydrates 42 g13.9%

Dietary Fiber 13.1 g52.5%

Sugars 9.6 g

Protein 12 g23.4%

Vitamin A 3.5% Vitamin C 7.3%

Calcium 10.1% Iron 18.5%

*Based on a 2000 Calorie diet

Southern Boston Baked Beans Recipe