Southern Boston Baked Beans
|Navy beans||2 Pound|
|Tomatoes/1 cup canned tomatoes||2 Large|
|Prepared mustard||1 Tablespoon|
|Molasses||1⁄2 Cup (8 tbs)|
|Vegetable salad oil||3⁄4 Cup (12 tbs)|
Wash beans; soak in lukewarm water overnight.
In the morning parboil the beans.
In the very last stages of parboiling, add the soda.
Rinse in cold water, drain.
Prepare a heavy stone bean jar.
In the bottom place
Add beans, cover with water, and cover jar.
Bake slowly 6 hours, adding water as needed.
The last 2 hours bake rather dry before adding water.
If necessary to brown, leave cover off during last hour.
Calories 302 Calories from Fat 96
% Daily Value*
Total Fat 11 g16.7%
Saturated Fat 0.57 g2.8%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 1062.2 mg44.3%
Total Carbohydrates 42 g13.9%
Dietary Fiber 13.1 g52.5%
Sugars 9.6 g
Protein 12 g23.4%
Vitamin A 3.5% Vitamin C 7.3%
Calcium 10.1% Iron 18.5%
*Based on a 2000 Calorie diet