|Ground beef||2 Pound|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Bean sprouts||1⁄4 Can (2.5 oz), rinsed and drained|
|Canned water chestnuts||5 Ounce, drained, rinsed and chopped (1 Can)|
|Green onions||3 , finely chopped|
Combine meat with 1/2 cup soy sauce, sugar, salt, pepper, ginger and garlic; mix until well blended.
Shape into 12 large, thin patties.
Combine bean sprouts, water chestnuts and onions.
Spread 2 to 3 tbs of this mixture over 6 patties.
Cover with the other 6 patties; pinch edges together.
Brush with remaining soy sauce.
Broil 3 to 4 minutes on each side, 4 inches from the flame, basting with soy sauce during cooking.
Calories 295 Calories from Fat 216
% Daily Value*
Total Fat 24 g37%
Saturated Fat 8.8 g44%
Trans Fat 0 g
Cholesterol 64 mg21.3%
Sodium 980.6 mg40.9%
Total Carbohydrates 4 g1.5%
Dietary Fiber 0.5 g2%
Sugars 2.1 g
Protein 16 g32.9%
Vitamin A 2.9% Vitamin C 4.8%
Calcium 0.7% Iron 7.3%
*Based on a 2000 Calorie diet