|Garlic||2 Clove (10 gm), chopped|
|Onion||1⁄2 , thinly sliced|
|Pecans/Walnuts||1⁄2 Cup (8 tbs), chopped|
|Mushrooms||1⁄2 Cup (8 tbs), coarsely chopped|
|Soy sauce||2 Tablespoon|
|Brown rice||4 Cup (64 tbs), cooked|
Saute garlic and onions in oil for one minute.
Add nuts and cook until lightly brown.
Add mushrooms and cook for two minutes.
Add soy sauce.
Cover and simmer for five minutes.
Stir cooked rice into mixture and blend thoroughly.
Serving size: Complete recipe
Calories 3462 Calories from Fat 825
% Daily Value*
Total Fat 97 g149.1%
Saturated Fat 11.9 g59.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1727.5 mg72%
Total Carbohydrates 586 g195.4%
Dietary Fiber 33.5 g134%
Sugars 6.9 g
Protein 66 g132.4%
Vitamin A 0.8% Vitamin C 16.5%
Calcium 33.1% Iron 89.4%
*Based on a 2000 Calorie diet