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Creole Red Snapper

Healthycooking's picture
  Red snapper 3 Pound, cleaned and scaled (1 Piece)
  Flour 1⁄2 Cup (8 tbs) (For Coating Fish)
  Lite salt 1 Dash
  Pepper 1 Dash
  Liquid butter buds/Fat free chicken broth 6 Tablespoon
  Finely chopped onion 3⁄4 Cup (12 tbs)
  Finely chopped celery 1 Cup (16 tbs)
  Finely chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped parsley 1 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Canned stewed tomatoes 16 Ounce, undrained (Creole Style, 1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Grated lemon peel 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Bay leaf 1
  Dried thyme leaves 1 Teaspoon
  Cayenne pepper 1 Dash
  Worcestershire sauce 1 Teaspoon
  Lemon 1 , sliced (For Garnish)
  Parsley sprigs 2 (For Garnish)

line angel food tube pan with a heavy brown paper, (a grocery store bag will work).
Spray with a non-fat cooking spray.
Cut fruits into small pieces; mix with Grape-Nuts cereal.
Sift dry ingredients together; mix with fruits and cereal.
Beat Egg Beaters w

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1861 Calories from Fat 45

% Daily Value*

Total Fat 23 g35.2%

Saturated Fat 4.7 g23.5%

Trans Fat 0 g

Cholesterol 503.5 mg167.8%

Sodium 3008.9 mg125.4%

Total Carbohydrates 141 g47.1%

Dietary Fiber 20.7 g82.8%

Sugars 41.4 g

Protein 286 g572.3%

Vitamin A 209.6% Vitamin C 583.6%

Calcium 101.1% Iron 136.9%

*Based on a 2000 Calorie diet


Creole Red Snapper Recipe