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Creole Red Snapper

Healthycooking's picture
Ingredients
  Red snapper 3 Pound, cleaned and scaled (1 Piece)
  Flour 1⁄2 Cup (8 tbs) (For Coating Fish)
  Lite salt 1 Dash
  Pepper 1 Dash
  Liquid butter buds/Fat free chicken broth 6 Tablespoon
  Finely chopped onion 3⁄4 Cup (12 tbs)
  Finely chopped celery 1 Cup (16 tbs)
  Finely chopped green pepper 1⁄2 Cup (8 tbs)
  Chopped parsley 1 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Canned stewed tomatoes 16 Ounce, undrained (Creole Style, 1 Can)
  Tomato sauce 8 Ounce (1 Can)
  Grated lemon peel 1⁄2 Teaspoon
  Lemon juice 2 Tablespoon
  Bay leaf 1
  Dried thyme leaves 1 Teaspoon
  Cayenne pepper 1 Dash
  Worcestershire sauce 1 Teaspoon
  Lemon 1 , sliced (For Garnish)
  Parsley sprigs 2 (For Garnish)
Directions

line angel food tube pan with a heavy brown paper, (a grocery store bag will work).
Spray with a non-fat cooking spray.
Cut fruits into small pieces; mix with Grape-Nuts cereal.
Sift dry ingredients together; mix with fruits and cereal.
Beat Egg Beaters w

Recipe Summary

Method: 
Baked
Ingredient: 
Fish

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