Monterey Mushrooms Rosemary Chicken Kabobs
|Garlic||1 Clove (5 gm), minced|
|Olive oil||2 Tablespoon|
|Finely chopped onion||2 Tablespoon|
|Finely chopped rosemary||3 Tablespoon|
|Boneless, skinless, whole chicken breasts||2 , cut into 1/2 inch strips|
|White mushrooms||12 Large (Monterey Clean N Ready)|
|Asparagus spears||12 , cut in half|
1. Combine garlic, olive oil, onion and rosemary in a bowl.Stir in chicken strips and marinate for 1 hour.
2, Preheat grill.
3. Remove chicken from the marinade and save the juices.Thread chicken strips, mushrooms, tomatoes and asparagus onto the skewers.
4, Place skewers on the top rack of the grill; cook, brushing occasionally with the reserved marinade, for 10-15 minutes, or until the chicken is cooked.
Serving size: Complete recipe
Calories 878 Calories from Fat 334
% Daily Value*
Total Fat 38 g58.3%
Saturated Fat 6.7 g33.4%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 916.6 mg38.2%
Total Carbohydrates 39 g12.9%
Dietary Fiber 12.9 g51.6%
Sugars 15.4 g
Protein 95 g189.7%
Vitamin A 83.4% Vitamin C 105.7%
Calcium 33.2% Iron 57.4%
*Based on a 2000 Calorie diet