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Beef Stew From The Bayou

creative.chef's picture
  Boneless beef chuck 3 Pound, cubed (Smithfield)
  Hot pepper sauce To Taste
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Vegetable oil 1⁄4 Cup (4 tbs)
  White onion 1 Large, diced
  Chopped celery with tops 1 1⁄2 Cup (24 tbs)
  Garlic 8 Clove (40 gm), finely minced
  Bay leaf 1
  Worcestershire sauce 1 Tablespoon
  Salt To Taste
  Pepper To Taste

1. Place beef in a large bowl and season to taste with salt, pepper and hot sauce. Coat meat well with flour.
2. In a large Dutch oven, heat oil over medium-high heat. Add meat and brown on all sides in a single layer, working in batches if needed. Remove

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4188 Calories from Fat 2705

% Daily Value*

Total Fat 301 g463.1%

Saturated Fat 106.2 g531%

Trans Fat 0 g

Cholesterol 898 mg299.3%

Sodium 1551.7 mg64.7%

Total Carbohydrates 84 g28%

Dietary Fiber 10.5 g41.8%

Sugars 18.6 g

Protein 273 g546.7%

Vitamin A 17.9% Vitamin C 73.1%

Calcium 47.8% Iron 153.3%

*Based on a 2000 Calorie diet

Beef Stew From The Bayou Recipe