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Southwestern Wheat Berry Pilaf

Healthycooking's picture
Ingredients
  Uncooked wheat berries 3⁄4 Cup (12 tbs)
  Anaheim chili 2 (6 Inch Size)
  Diced red bell pepper 1 Cup (16 tbs)
  Peeled chopped jicama 1 Cup (16 tbs)
  Minced red onion 3⁄4 Cup (12 tbs)
  Minced fresh cilantro 1⁄3 Cup (5.33 tbs)
  Fresh lime juice 3 Tablespoon
  Olive oil 1 1⁄2 Tablespoon
  Salt 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Canned black beans 15 Ounce, drained, rinsed (1 Can)
Directions

Place wheat berries in a medium bowl; cover with water to 2 inches above wheat berries.
Cover and let stand 8 hours.
Drain.
Place wheat berries in a medium saucepan; cover with water to 2 inches above wheat berries.
Bring to a boil; reduce heat, and cook, uncovered, 1 hour or until tender.
Drain and set aside.
Cut chiles in half lengthwise; discard seeds and membranes.
Place chile halves, skin sides up, on a foil-lined baking sheet; flatten with palm of hand.
Broil chiles 8 minutes or until blackened.
Place chiles in a heavy-duty, zip-top plastic bag, and seal; let stand 10 minutes.
Peel and discard skins; chop chiles.
Combine chiles, wheat berries, bell pepper, and next 8 ingredients in a large bowl; stir well.

Recipe Summary

Method: 
Boiled

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