Okra And Corn Creole
|Vegetable cooking spray||1|
|Chopped green pepper||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Fresh corn||2 1⁄2 Cup (40 tbs) (Cut From Cob)|
|Water||1⁄2 Cup (8 tbs)|
|Canned no salt added whole tomatoes||29 Ounce, undrained and chopped (2 Cans, 14 1/2 Ounce Each)|
|No salt added tomato paste||2 Tablespoon|
|Hot sauce||1⁄4 Teaspoon|
|Sliced okra||2 Cup (32 tbs) (Fresh)|
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add green pepper and onion; saute 3 minutes or until tender.
Add corn and water to vegetables in skillet, stirring well.
Cover and cook over medium heat 5 minutes; stir gently, and cook an additional 5 minutes.
Add chopped tomato and next 5 ingredients.
Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
Add okra; cover and simmer 5 to 7 minutes or until okra is tender.
Serving size: Complete recipe
Calories 701 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 720.9 mg30%
Total Carbohydrates 151 g50.3%
Dietary Fiber 32.7 g130.9%
Sugars 48 g
Protein 29 g58.3%
Vitamin A 94.3% Vitamin C 420.7%
Calcium 82.7% Iron 45.1%
*Based on a 2000 Calorie diet