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Okra And Corn Creole

Healthycooking's picture
  Vegetable cooking spray 1
  Chopped green pepper 1 Cup (16 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Fresh corn 2 1⁄2 Cup (40 tbs) (Cut From Cob)
  Water 1⁄2 Cup (8 tbs)
  Canned no salt added whole tomatoes 29 Ounce, undrained and chopped (2 Cans, 14 1/2 Ounce Each)
  No salt added tomato paste 2 Tablespoon
  Sugar 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Hot sauce 1⁄4 Teaspoon
  Sliced okra 2 Cup (32 tbs) (Fresh)

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add green pepper and onion; saute 3 minutes or until tender.
Add corn and water to vegetables in skillet, stirring well.
Cover and cook over medium heat 5 minutes; stir gently, and cook an additional 5 minutes.
Add chopped tomato and next 5 ingredients.
Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally.
Add okra; cover and simmer 5 to 7 minutes or until okra is tender.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 701 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.4%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 720.9 mg30%

Total Carbohydrates 151 g50.3%

Dietary Fiber 32.7 g130.9%

Sugars 48 g

Protein 29 g58.3%

Vitamin A 94.3% Vitamin C 420.7%

Calcium 82.7% Iron 45.1%

*Based on a 2000 Calorie diet

Okra And Corn Creole Recipe