Southern Fried Steak With Gravy
|Top round steak||1 1⁄2 Pound, cut into individual servings|
|Shortening/Lard / butter||1 Tablespoon|
|Hot water||2 Cup (32 tbs)|
|Kitchen bouquet||1⁄2 Teaspoon|
|Tomato catsup||1 Teaspoon|
|Garlic||1 Clove (5 gm)|
Cut steaks in square pieces if possible.
Beat with edge of plate or meat mallet to break down tissues.
Salt and pepper; brown the steaks in the hot shortening and set aside while making gravy.
In the same fat, brown the onions, adding more shortening if necessary.
Blend in the flour and add 2 cups hot water and season to taste with salt, pepper, and cayenne.
Add the steak to the gravy; add remaining seasonings.
Cover pan and let simmer until meat is tender.
If a tomato sauce gravy is desired, add 1 cup tomato juice or canned tomatoes along with minced green pepper, garlic clove, etc.
The green pepper and garlic should be browned with the onion.
Serving size: Complete recipe
Calories 1596 Calories from Fat 683
% Daily Value*
Total Fat 76 g117.2%
Saturated Fat 25.1 g125.5%
Trans Fat 2 g
Cholesterol 390 mg130%
Sodium 809.4 mg33.7%
Total Carbohydrates 72 g24.1%
Dietary Fiber 10.8 g43.2%
Sugars 22.5 g
Protein 147 g294.9%
Vitamin A 20.4% Vitamin C 256.1%
Calcium 14% Iron 16.5%
*Based on a 2000 Calorie diet