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Old Fashioned Beef Stew

Microwaverina's picture
Ingredients
  Beef stew meat 1 Pound, cut into 1/4 inch pieces
  Oil/Bacon drippings 1 Tablespoon
  Flour 2 Tablespoon
  Canned tomatoes 8 Ounce (1 Can)
  Beef broth 1⁄4 Cup (4 tbs)
  Cold coffee 1⁄4 Cup (4 tbs)
  Potato 1 Medium, cut into 1/2 inch cubes
  Carrot 1 Medium, thinly sliced
  Onion 1 Medium, thinly sliced
  Celery rib 1 , thinly sliced
  Tomato paste 1 Tablespoon
  Dried thyme leaves 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

1. Combine meat and oil in a 3-quart glass casserole. Cover. Microwave at Time Cook (power level 10) for 4 minutes, stirring once.
2. Stir flour into meat. Add remaining ingredients. Cover. Set microwave oven at Time Cook (power level 10) for 4 minutes, and then Time Cook (power level 4) for 40 minutes. Stir after 20 minutes' cooking time. If meat is not fork-tender, microwave at Time Cook (power level 4) an additional 10 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1920 Calories from Fat 920

% Daily Value*

Total Fat 102 g157.6%

Saturated Fat 25.5 g127.7%

Trans Fat 0 g

Cholesterol 359.6 mg119.9%

Sodium 1457.5 mg60.7%

Total Carbohydrates 112 g37.4%

Dietary Fiber 15.9 g63.5%

Sugars 22.7 g

Protein 140 g279.2%

Vitamin A 256.7% Vitamin C 131.6%

Calcium 28.6% Iron 84.5%

*Based on a 2000 Calorie diet

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Old Fashioned Beef Stew Recipe