Boston Baked Beans
|Dried pea beans/Great northern beans||4 Cup (64 tbs)|
|Whole onions||3 Medium, peeled|
|Molasses||1⁄2 Cup (8 tbs)|
|Brown sugar||1 Cup (16 tbs)|
|Dry mustard||2 Teaspoon|
|Black pepper||1 Teaspoon|
|Water||2 Cup (32 tbs)|
|Salt pork||1⁄2 Pound, scored|
Put the beans in a large saucepan and pour in enough cold water to cover them by at least 2 inches.
Bring to a boil, let boil for 2 minutes, then let the beans soak in the water off the heat for about 1 hour.
Bring them to a boil again, add 1 onion and 1 teaspoon of the salt, half cover the pan and simmer the beans as slowly as possible for about 30 minutes, or until they are partially done.
Drain the beans and discard the onion and bean water.
Preheat the oven to 250°.
To bake the beans, choose a traditional 2 1/2-quart bean pot or a heavy casserole with a tight-fitting cover.
Place 2 onions, each stuck with 2 cloves, in the bottom of the bean pot or casserole and cover with the beans.
In a small mixing bowl, combine the molasses, 3/4 cup of the brown sugar, mustard, and 1 teaspoon each of salt and black pepper.
Slowly stirring with a large spoon, pour in the 2 cups of water.
Pour this mixture over the beans and push the salt pork slightly beneath the surface.
Cover tightly and bake in the center of the oven for 4 1/2 to 5 hours.
Then remove the cover and sprinkle with the remaining 1/4 cup of brown sugar.
Bake the beans uncovered for another 1/2 hour.
Serving size: Complete recipe
Calories 4333 Calories from Fat 1706
% Daily Value*
Total Fat 190 g292.2%
Saturated Fat 67 g334.9%
Trans Fat 0 g
Cholesterol 195 mg65%
Sodium 7236 mg301.5%
Total Carbohydrates 613 g204.2%
Dietary Fiber 34.9 g139.4%
Sugars 342.2 g
Protein 93 g185.3%
Vitamin A 0.5% Vitamin C 79.6%
Calcium 53.3% Iron 66.8%
*Based on a 2000 Calorie diet