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Prawn Creole

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Ingredients
  Butter 1 Tablespoon
  Onion 1 Medium, chopped
  Capsicum 1 , chopped
  Celery stick 1 , sliced
  Flour 2 Tablespoon
  Canned whole tomatoes 425 Gram
  Tomato paste 1⁄2 Cup (8 tbs)
  Chicken stock 1 Cup (16 tbs)
  Parsley 1 Tablespoon
  Sugar 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Chili powder 1⁄2 Teaspoon
  Green prawns 500 Gram, peeled and deveined
Directions

1. In a large bowl, combine butter, onion, capsicum and celery; cook for 2-3 minutes on high.
2. Stir in flour, tomatoes, tomato paste, chicken stock, parsley, sugar, salt and chilli powder; mix well.
3. Cook, uncovered, for 5 minutes on high, stirring once.
4. Add prawns and cook for 10-12 minutes on medium, stirring twice.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Prawn

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4.36
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1022 Calories from Fat 177

% Daily Value*

Total Fat 20 g31%

Saturated Fat 10.3 g51.4%

Trans Fat 0 g

Cholesterol 859.5 mg286.5%

Sodium 3584 mg149.3%

Total Carbohydrates 124 g41.2%

Dietary Fiber 21.5 g86.2%

Sugars 41 g

Protein 102 g203.4%

Vitamin A 156.2% Vitamin C 371.5%

Calcium 30.7% Iron 72.7%

*Based on a 2000 Calorie diet

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Prawn Creole Recipe