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Nutty Pineapple Slaw

Healthycooking's picture
  Shredded green cabbage 2 1⁄2 Cup (40 tbs)
  Shredded red cabbage 1 1⁄2 Cup (24 tbs)
  Chopped sweet red pepper 3⁄4 Cup (12 tbs)
  Canned crushed pineapple in juice 8 Ounce, drained
  Nonfat sour cream alternative 1 Cup (16 tbs)
  Sugar 2 Tablespoon
  Dry mustard 1 Tablespoon
  Cider vinegar 3 Tablespoon
  Salt 1⁄8 Teaspoon
  Unsalted dry roasted peanuts 2 Tablespoon, chopped

Combine cabbages and red pepper in a large bowl; toss well.
Combine crushed pineapple, sour cream, sugar, mustard, vinegar, and salt in a small bowl, stirring well.
Add pineapple mixture to cabbage mixture, and toss until blended.
Cover and chill.
Sprinkle slaw with peanuts just before serving.

Recipe Summary

Side Dish

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1241 Calories from Fat 620

% Daily Value*

Total Fat 70 g107.1%

Saturated Fat 12.6 g63.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 360.2 mg15%

Total Carbohydrates 131 g43.7%

Dietary Fiber 17.5 g70%

Sugars 76.9 g

Protein 34 g68.1%

Vitamin A 99.8% Vitamin C 387.5%

Calcium 27% Iron 73.7%

*Based on a 2000 Calorie diet

Nutty Pineapple Slaw Recipe