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American Chop Suey

Nisha's picture
Ingredients
  Chopped onions 1⁄4 Cup (4 tbs)
  Garlic 3⁄4 Clove (3.75 gm), minced
  Grated fresh ginger root 1⁄2 Teaspoon
  Toasted sesame oil 1⁄4 Tablespoon
  Diagonally cut carrots 1⁄8 Cup (2 tbs)
  Diagonally cut celery 1⁄8 Cup (2 tbs)
  Sliced white button mushrooms 1⁄4 Cup (4 tbs)
  Sliced bell peppers 1⁄4 Cup (4 tbs)
  Coarsely shredded red cabbage 1⁄4 Cup (4 tbs)
  Diagonally cut zucchini 1⁄2 Cup (8 tbs)
  Mung bean sprouts 1⁄4 Cup (4 tbs)
  Sliced green beans 1⁄4 Cup (4 tbs)
  Snow peas 1⁄4 Cup (4 tbs)
  Bamboo shoots 1⁄4 Cup (4 tbs)
  Sliced water chestnuts 1⁄4 Cup (4 tbs)
  Sliced tomatoes 1⁄4 Cup (4 tbs)
  Water 1⁄4 Cup (4 tbs)
  Soy sauce 1⁄2 Tablespoon
  Cornstarch 3⁄4 Tablespoon
  Cooked brown rice 3⁄4 Cup (12 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Cook the onion, garlic and ginger, stirring in the oil over medium-high heat.

Add the carrots and celery, and cook for 5 minutes stirring in between.

Add the mushrooms, peppers, cabbage and zucchini, and cook 3 minutes more.

Add the bean sprouts, green beans, snow peas, bamboo shoots, water chestnuts and tomatoes, and cook 3 minutes more.

Stir together the water, soy sauce and cornstarch; stir gently into the vegetable mixture.

Cook until the sauce is thickened and all the vegetables are tender-crisp.

Salt and pepper to taste.

Serve over rice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Feel: 
Crispy
Method: 
Saute
Ingredient: 
Pasta, Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

Rate It

Your rating: None
3.89
Average: 3.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 103 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.19 g0.93%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 225.6 mg9.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 3.5 g14.1%

Sugars 4.1 g

Protein 4 g7.3%

Vitamin A 34% Vitamin C 41.1%

Calcium 4.1% Iron 6.5%

*Based on a 2000 Calorie diet

2 Comments

Dohosan's picture
Absolute Best 5 stars.
Nisha's picture
Thanks..but i seriously wonder who puts up the pics..anyways as long as it looks good and tastes good am happy [:P]
American Chop Suey Recipe