|Cocktail rye bread slice||36 , toasted|
|Thousand island dressing||1⁄2 Cup (8 tbs)|
|Canned sauerkraut||8 Ounce, drained, rinsed (1 Can)|
|Thinly-sliced corned beef||1⁄4 Pound|
|Swiss cheese slices||6 Ounce, each slice cut into 4 squares (1 Package)|
Arrange 9 slices of bread on paper towel lined plate.
Spread each slice with about 1/2 teaspoon Thousand Island dressing.
Add small amount of sauerkraut and corned beef to each slice.
Top each with 1 square Swiss cheese.
Microwave at MEDIUM HIGH (7) 2 to 3 minutes until cheese melts.
Repeat with remaining ingredients.
Calories 406 Calories from Fat 134
% Daily Value*
Total Fat 15 g23.2%
Saturated Fat 5.3 g26.5%
Trans Fat 0 g
Cholesterol 30.2 mg10.1%
Sodium 1289 mg53.7%
Total Carbohydrates 52 g17.3%
Dietary Fiber 6.5 g26.1%
Sugars 6.2 g
Protein 16 g31.8%
Vitamin A 0.9% Vitamin C 6.8%
Calcium 25.8% Iron 18.4%
*Based on a 2000 Calorie diet