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Hawaiian Sausage Stir Fry

Diet.Chef's picture
  Cold water 2⁄3 Cup (10.67 tbs)
  Cornstarch 1 Tablespoon
  Frozen pineapple juice concentrate 3 Ounce, thawed (1/2 Of A 6 Ounce Can)
  Soy sauce 2 Tablespoon
  Instant chicken bouillon granules 1 Teaspoon
  Frozen pea pods 6 Ounce (1 Package)
  Smoked sausage links 8 Ounce, cut crosswise into fourths
  Frozen vegetables 10 Ounce (1 Package)

In small bowl blend the cold water into the cornstarch; stir in the pineapple juice concentrate, the soy sauce, and the chicken bouillon granules; set aside.
Pour hot tap water over pea pods to thaw.
Drain and set aside.
In a wok or large skillet stir-fry sausage pieces about 5 minutes or till browned.
Stir the pineapple juice mixture; stir into the wok or skillet along with the frozen Hawaiian style vegetables.
Cook and stir till mixture thickens and bubbles, breaking vegetables apart as they begin to thaw.
Cover and cook 2 minutes longer; stir in the thawed pea pods.
Cover and cook about 1 minute longer or till the mixture is heated through.

Recipe Summary

Side Dish
Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 973 Calories from Fat 353

% Daily Value*

Total Fat 39 g60.4%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 179.1 mg59.7%

Sodium 4414.4 mg183.9%

Total Carbohydrates 115 g38.2%

Dietary Fiber 11.7 g46.8%

Sugars 60 g

Protein 47 g93.9%

Vitamin A 116.8% Vitamin C 245.4%

Calcium 18% Iron 27.5%

*Based on a 2000 Calorie diet

Hawaiian Sausage Stir Fry Recipe