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Arkansas Crab Gumbo

Microwave.Lady's picture
Ingredients
  Onion 1⁄2 Cup (8 tbs), chopped
  Celery 1⁄2 Cup (8 tbs), chopped
  Green pepper 2 Tablespoon, finely chopped
  Garlic 1 Clove (5 gm), pressed / minced
  Butter/Margarine 2 Tablespoon
  Frozen okra 10 Ounce, partially defrosted and sliced (1 Package)
  Canned stewed tomatoes 14 1⁄2 Ounce (1 Can)
  Sugar 1⁄4 Teaspoon
  Bay leaf 1
  Thyme 1⁄4 Teaspoon
  Salt 1 Teaspoon
  Canned crab meat 6 1⁄2 Ounce, drained and broken (1 Can)
  Cooked rice 1 1⁄2 Cup (24 tbs)
Directions

Combine onion, celery, green pepper, garlic and butter in 2-quart casserole.
Microwave 3 to 4 minutes on high, or until onion is transparent.
Add okra, tomatoes and seasoning; Cover tightly.
Microwave 12 minutes on high, or until okra is tender and mixture is bubbly.
Remove bay leaf.
Add crab meat.
Cover and let stand 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 945 Calories from Fat 260

% Daily Value*

Total Fat 30 g45.5%

Saturated Fat 15.8 g79.2%

Trans Fat 0 g

Cholesterol 227 mg75.7%

Sodium 3900.6 mg162.5%

Total Carbohydrates 135 g45.1%

Dietary Fiber 17.3 g69.4%

Sugars 24.4 g

Protein 44 g87.9%

Vitamin A 60.5% Vitamin C 213.7%

Calcium 45.4% Iron 71.1%

*Based on a 2000 Calorie diet

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Arkansas Crab Gumbo Recipe