Spicy Southern Style Tomato Cups
|Tomatoes||2 Medium, cored|
|Sliced green onions||4 Tablespoon, divided|
|Garlic||1 Clove (5 gm), minced|
|Olive oil/Vegetable oil||2 Tablespoon, divided|
|Red wine vinegar/Cider vinegar||1 Tablespoon|
|Diced fully cooked ham/Diced fully cooked canadian bacon||1⁄2 Cup (8 tbs)|
|Canned whole kernel corn||1⁄3 Cup (5.33 tbs), drained|
|Shredded salad greens||2 Cup (32 tbs)|
Cut a thin slice off tops of tomatoes.
Scoop out pulp, leaving a 1/4-in.shell; invert shells on paper towel to drain.
Chop tops, pulp, and seeds; set aside.
In a small skillet, saute 2 tablespoons onions and garlic in 1 teaspoon oil for about 2 minutes or until slightly softened.
Remove from the heat.
Add 1 tablespoon oil, vinegar, sugar, salt, pepper and 3 tablespoons chopped pulp; mix well.
Pour into a small bowl; set aside.
In the same skillet, cook ham, corn, remaining onions and remaining pulp in remaining oil for 4 minutes or until most of the liquid has evaporated, stirring occasionally.
Spoon into tomato shells.
Serving size: Complete recipe
Calories 668 Calories from Fat 437
% Daily Value*
Total Fat 49 g75.5%
Saturated Fat 10.7 g53.7%
Trans Fat 0 g
Cholesterol 94 mg31.3%
Sodium 340.6 mg14.2%
Total Carbohydrates 26 g8.8%
Dietary Fiber 8.2 g32.7%
Sugars 15.5 g
Protein 33 g65.5%
Vitamin A 118% Vitamin C 140.5%
Calcium 10.5% Iron 20.6%
*Based on a 2000 Calorie diet