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Breakfast In A Glass

Holidaycooking's picture
  Eggs 2
  Skim milk 250 Milliliter (1 cup)
  Fruit pieces 250 Milliliter (1 cup, fresh)
  Honey 45 Milliliter (3 Tablespoon)
  Wheat germ 30 Milliliter (2 Tablespoon)
  Ice cubes 4

Assemble Blender.
Put all ingredients except ice cubes into blender container.
Cover and process at LIQUEFY.
With motor running, remove feeder cap and add ice cubes, one at a time.
Continue to processs until smooth.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 591 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.5%

Saturated Fat 3.9 g19.5%

Trans Fat 0 g

Cholesterol 428 mg142.7%

Sodium 275.4 mg11.5%

Total Carbohydrates 94 g31.4%

Dietary Fiber 7.4 g29.4%

Sugars 71.9 g

Protein 30 g59.7%

Vitamin A 26.6% Vitamin C 103.7%

Calcium 40.8% Iron 22.2%

*Based on a 2000 Calorie diet

Breakfast In A Glass Recipe